During my lunch time this Monday I completed my normal loop of Mungret plus 2km of barefoot pitch running. This was another great day for running. The sun high in the sky, with some cloud cover and next to no breeze.
My legs were feeling fine, even after spending 12 hours on them on Saturday at Slane 2011. The Kings of Leon played for 80 thousand concert goers, great day...!
I've Google mapped the route it below. Just zoom out to see the full loop as Google linking doesn't like how I start and stop next to each other.
This route is all road and footpath, no trail. There is basically no traffic on any section where you have to run on road.The route takes you to Mungret village then through back roads to the old Patrickswell road then on to the main Raheen Roundabout then back to Mungret.
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