Just completed a short 3km run this evening as I have Keeper hill tomorrow evening with the hill running group. Today was a very grey day. Not warn at all and not great for running through the Clare glens. In the same conditions last year a badly went over on my angle. This took 6 weeks to recover and really effected by Gaelforce West training.
In short be carefull running trails in low light conditions at any speed.
If you are interested in more information on the run follow the link > Clare Glens Information
For all you Google mad people here's the Google maps of the Clare Glens
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