Tonight's hill run went well. 66 minutes for the 14 km.
Great feeling running into the low lying cloud. It really helped with the cooling down. Again a big turn out with over 40 people taking part. This evening I used a run walk approach. Not exactly 5 to 1 but something near this depending on the incline. I managed to take lots of time of my last recorded run up Keeper using this run walk style. This could also be related to the fact I had some competition tonight, who knows.
No pictures this evening from the top as the cloud that cooled me down also totally blocked all views. Mental note, you can't have it all ways.
I've included below the IMRA page on Keeper hill as per usual if anyone is interested in trying it out themselves.
IMRA - Keeper Hill information
Below is a Google street view of the entrance to the small car park at the foot of the trail.
View Larger Map
Great feeling running into the low lying cloud. It really helped with the cooling down. Again a big turn out with over 40 people taking part. This evening I used a run walk approach. Not exactly 5 to 1 but something near this depending on the incline. I managed to take lots of time of my last recorded run up Keeper using this run walk style. This could also be related to the fact I had some competition tonight, who knows.
No pictures this evening from the top as the cloud that cooled me down also totally blocked all views. Mental note, you can't have it all ways.
I've included below the IMRA page on Keeper hill as per usual if anyone is interested in trying it out themselves.
IMRA - Keeper Hill information
Below is a Google street view of the entrance to the small car park at the foot of the trail.
View Larger Map
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