For today my lunch time run turned into a short pitch jog, ~4km and then 15 minutes on an exercise bike. The weather was just all over the place. Looking like rain, gale force winds and flying branches. The trees around the pitch were cracking and looked like they were going to give way and fall on me. No joke, so I retired to the gym and knocked out an interval training session on the exercise bike.
This evening I completed the 10km Murroe road run. The wind had died down allot and the sun was shining. One hardly fit in the car, extra fat crazy driver, done his best to run me down. It was a clear wide road, he had all the space in the world but I had to jump into the hedge, unbelievable.
As per usual I've attached the run details below.
This run was all road, no trail and just around 10km in clean fresh country side.
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First turn leaving Murroe;
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Turn at Five cross roads;
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Right turn up country road, up hill;
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Right turn back towards Murroe;
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Turn left into Glenstal abbey grounds;
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Exit right from Glenstal abbey grounds;
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Right turn going back to Murroe
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Turn right into center of Murroe;
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