This evening I decided to rerun the local Clare Glens trail for some training. Funny the difference from training times to race times. This evening I took 57 minutes roughly to complete the 10.5km but last week around 55 minutes. Also last week I make a decision not to go too fast and tonight I felt that the 57minutes was well difficult. This really does show, that running is a metal challenge as much as a physical challenge. So the question is; What stops you from stopping? I'm going to think about this too.
Anyways I have been doing some reading around training schedules for half marathons, marathons and 100km plus distances.There is quite a bit of information out there on the topic. In the back ground I'm working to compile all the information I found to be useful into a few training schedules that I believe will be practical and achievable for myself over the coming couple of years. Hopefully the first of these training schedules will be ready in a week or so.
If you are interested in more information on the run follow the link > Clare Glens Information
For all you Google mad people here's the Google maps of the Clare Glens
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