This afternoon, my lunch time run went very well. The sun was shining, a light breeze and fresh air. I completed 1 lap first in runners, then 2 laps in bare feet, then a final 2 in runners again. Finally stretching out for 5-7 mins. This was a short session as I want to have an easy day before I compete tomorrow evening in the IMRA run in Murroe woods.
Still easing into the barefoot running as you can see. Definitely see a change in my running while barefoot. I seem to move with less effort over the ground. The barefoot style feels as if it uses less energy but it's very hard to say conclusively.
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